Intentions Versus Resolutions and Choosing the Right Path this New Year

Let’s dive into one of the hottest topics of the New Year: resolutions. The start of a new year always brings a sense of possibility and a desire to reset, but deciding how to approach your goals can make all the difference. Are you team “resolutions”?

We’re going to unpack resolutions, and why they may or may not be the most helpful approach to help you make meaningful change. The ultimate goal is to set yourself up for consistent progress, with clarity and confidence.

Resolutions vs. Intentions: What’s the Difference?

First, let’s define these terms:

Resolution: A firm decision to do or not do something. Resolutions are often specific goals, like “Lose 10 pounds by March,” “Save $5,000 this year,” or “Read one book a month.” Resolutions tend to be action-oriented and goal-driven, which can be powerful but also rigid.

Intention: An aim or purpose. Intentions focus more on the direction you want your life to take, often aligning with your values and emotions. They’re less about checking off boxes and more about cultivating a mindset, such as “Prioritize self-care” or “Be more present in my relationships.”

In short, resolutions tell you what to do, while intentions guide how you want to live.

Why Resolutions Sometimes Fall Flat

It’s no secret that many New Year’s resolutions fizzle out by February. In fact, studies show that only about 9% of people feel successful in achieving their resolutions. Why?

1. They’re Too Specific or Unrealistic: While specificity can be a strength, resolutions like “Exercise every day” can feel overwhelming when life gets busy.
2. All-or-Nothing Mentality: One slip-up can make you feel like you’ve failed completely, leading to frustration and abandonment.
3. External Pressure: Sometimes, resolutions are more about societal expectations than personal desires. If you’re chasing goals that don’t truly resonate with you, staying motivated is tough.

The Power of Intentions

Intentions, on the other hand, offer a softer, more flexible approach. By focusing on your values and aspirations, intentions create space for growth and self-compassion. For example, instead of saying, “I will meditate every day,” you might set an intention to “nurture my mental health.” This allows room for progress without the fear of “failing” if you miss a day.

Intentions are also powerful because they tap into your intrinsic motivation. They’re less about what you should do and more about what feels meaningful to you. This can make them more sustainable over the long haul.

How to Choose What Works for You

Both resolutions and intentions have their merits. The key is finding what aligns best with your personality and goals:

• If You’re Results-Oriented: Resolutions might be your jam. They’re great for people who love structure and clear benchmarks.
• If You Value Flexibility: Intentions could be a better fit, offering a gentler way to stay aligned with your goals without rigid rules.
• Hybrid Approach: Combine the two! For instance, set a resolution to “save $5,000” and pair it with an intention to “be more mindful of my spending habits.”

The Magic of Visualization and Writing It Down

Regardless of whether you choose resolutions, intentions, or both, one thing is certain: clarity is key. Visualization is a powerful tool that helps you connect emotionally with your goals. Picture yourself achieving them—what does that look like? How does it feel?

But don’t stop there. Write it down! Studies show that writing down your goals increases the likelihood of achieving them. It’s like signing a personal contract with yourself. Whether it’s a cute notebook, a vision board, or a sticky note on your bathroom mirror, putting pen to paper solidifies your commitment and keeps your goals front and center.

Tips for Setting Resolutions and Intentions That Stick

Here are some practical steps to get started:

1. Reflect First: Before setting anything in stone, take time to reflect on what truly matters to you. What brought you joy last year? What challenges do you want to overcome?
2. Be Specific but Realistic: If you’re setting resolutions, aim for goals that are challenging but attainable. Instead of “Get fit,” try “Exercise three times a week.”
3. Anchor Intentions to Your Values: Think about what’s most important to you—family, health, creativity—and set intentions that align with those values.
4. Break It Down: Big goals can feel daunting. Break them into smaller, actionable steps. For example, if your resolution is to write a book, start with a goal to write 500 words a day.
5. Celebrate Progress: Celebrate small wins along the way. It’s a great way to stay motivated and enjoy the journey.
6. Stay Flexible: Life happens. If you hit a roadblock, don’t beat yourself up. Revisit your intentions or tweak your resolutions as needed.

Examples of Resolutions and Intentions

Need inspiration? Here are some examples:

• Resolution: Drink 8 glasses of water daily. Intention: Nourish my body and prioritize hydration.
• Resolution: Spend less time on social media. Intention: Cultivate more meaningful, real-life connections.
• Resolution: Save $1,000 by June. Intention: Foster a sense of financial security and mindfulness.

Wrapping Up: The Year is Yours

Whether you’re setting resolutions, intentions, or a blend of both, remember that the goal is growth, not perfection. The New Year is a chance to recalibrate, dream big, and create a life that lights you up. Give yourself permission to learn, adapt, and celebrate every step forward—no matter how small.

And don’t forget—writing down your goals is one of the simplest yet most impactful steps you can take. It’s a personal contract, a declaration to yourself that you’re committed to making things happen. There’s a special magic in seeing your dreams in writing; it turns abstract ideas into tangible possibilities.

Let’s Share the Love

If this article inspired you, share it with a friend, loved one, or colleague who’s ready to rock this New Year with their intentions and resolutions. Together, you can cheer each other on, celebrate successes, and stay accountable. Let’s spread the motivation and make 2025 a year to remember. Here’s to a fresh start, bold moves, and a life that truly feels like yours!